Deadlifts (and a 'test' bike)

Scheduled WOD: 1-1-1-1-1-1-1 deadlifts: 95, 105, 115, 115, 125, 125, 135

I did a quick 5.25 mile 'around my block' bike ride to test my new fit settings and also begin to move away from being a 'masher'. First, my cadence avg was 87 :) and in turn my avg speed was 15.8. While I did not have any sharp pain once I got aero, my back was not completely at ease either. But I am thinking it is about training my body to remember the position. I will keep riding away and the 60k for Saturday should be a good measurement.