WOD#1: AMRAP in 20 min - 5 burpees, 10 pushups, 400m run (like Christina, I could not get inside to the gym, so ran instead of rowed). I completed .02 shy of 7 complete rounds - this one kicked my butt.
WOD#2: Bike interval 1, 2 miles up to 5 and back down w/rest.
1 - 3:43 (16.1 mph)
2 - 6:33 (18.3)
3 - 9:49 (18.3)
4 - 13:42 (17.5)
5 - 17:28 (17.2)
4 - 13:51 (17.3)
3 - 10:42 (16.8)
2 - 7:09 (16.8)
1 - 3:29 (17.2)
Today's bike was pretty much rollers, no major climbs, no major decents. Hopefully last ride I do in severe agony as my bike fit will be addressed and hopefully resolved tomorrow.
Subscribe to:
Post Comments (Atom)
so close 2 7! Good luck with your bike tomorrow.
ReplyDelete