Was introduced to Helen today: 400m run, 21 KB swings, 12 pullups, 3x thru for time - 10:41 and could have been faster but I was fighting to not slip down my driveway on the ice on the way back from the quick run. Go figure something so short could get my HR to 170, Avg HR for the short circuit was 159. I still can't do a full pullup, but the swinging back and forth into a jump/pull up over the bar that I saw on crossfit is, I think, the best alternative.
I decided that if these short circuits don't make me feel like puking afterwards, I am just not working hard enough. So that will be my guide going forward.
Had a much needed massage today - feel very good right now.
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