2 WOD on my schedule today, so my lunchtime was devoted to 400m run, 20 box jumps, 20 wall ball shots, repeat 5x thru for time. I had no choice but to give some seconds away to get water - 18:55 for time, HR avg was 162 and peaked at 174. Awesome!
Thank goodness I have about 4 hours rest before doing bike intervals tonight.
Had a bike 1 mile, 1 min rest, 6x for time - 26:49 - pretty pleased - I also found this set hard, but aren't they all, isn't that the point.
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I stumbled into your blog. WOD sounds like a cross fit workout. That looks like a great one.
ReplyDeleteKeep it up!
Tom