Monday, January 18, 2010
Today was just a 5-5-5-5-5 back squat session - yeah right. I manage to get to almost failure and I am sure my legs will thank me later. But also realized that I don't have the right rack for my bar and plate set at home and even with my husband standing there, if I had to drop the bar, I would crack my basement floor. So I will opt to get to the gym for future squat sessions and thinking I can easily do more weight if I had the right setup. My sets today were 75, 85, 95, 105, 115
Subscribe to:
Post Comments (Atom)

Hey Erica,
ReplyDeleteSounds like some good weight no matter where you did it. I am sure you were pretty sore after these.