I LOVE taper week
3-3-3-3-3 backsquats. Did 75#, got deep and it felt good.
Had a PT evaluation today for my back. It is all muscle related, isolated to one of the muscles on the side and probably triggered by my bike misfit. It has gotten so much better over the week and I had no pain when I rode w/my new bike adjustments this weekend. Heat a few times a day and stretches 2x per day. All good.
Feel asleep by 9:15 last night and plan to do the same this week.
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Sleep is good! I'm planning to get a little extra this week too!
ReplyDeleteGlad your back is on the up and up :)
happy 2 hear your back is getting better! good luck this weekend!
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