WOD#1: 1650 swim - 66 lengths in the pool, such fun. Time: 32:10 and my avg HR was high 130s, so I guess I was really going about 70%. Considering today is the first taper day, I felt that was appropriate. Felt like I could have swam forever.
WOD#2: 30 Thrusters @45#, 500m Row - 4x thru - this was hard - was shaking on the last reps of the thrusters in each set. Felt strong rowing. Time 17:24
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