5 pullups, 10 pushups, 15 squats, AMRAP in 20. I got in 22 rounds, plus the pullups and 5 pushups of 23. I decided to do this one before we decided to put the central air on, so it was toasty.
Correction: I did this circuit on January 5th (did not realize this was called 'Cindy'. I completed 21 rounds, plus pullups and pushups and all the pushups were on the knees.
I will say that today, while the pullups were assisted with my over the door bar (same as January 5th), I did focus on holding myself up at top and slowly lowering down. I also did all but 4rounds of pushups on my toes.
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Dang! You're AMRAPs are impressive!
ReplyDeleteSuperwoman @ it again!!
ReplyDeleteGreat job Erica!!
Far from it , but thks
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