I know it is a cliche, but it is appropriate for today. Man, my circuit yesterday beat me up - my upper body - front and back, core are feeling the pullups and situps (don't think my legs would have felt the squats the same way as my core). Wow is an appropriate word and I say that with a smile. The feeling that I have is so motivating actually.
Today was 500R, 50KB (20#), 500R, 40KB, 500R, 30KB, 500R. Time: 13:27. Last time I did this circuit was on Feb 3, time was 13:50. My HR today was lower than in February, hmm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment