My first WOD was a row, KB ciruit. I did the same circuit back on November 23 in 29 minutes. Today I did it in 15:10 - If that is proof this stuff works, I don't know what is. HR also got up to 174 - all good!!
And part 2 - 800yd swim - managed to get a lane at the Y and was so excited forgot to turn on my HR monitor until lap 20 was completed so I estimate a time of 14:58, but HR was a good high of about 158 - 160.
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ReplyDeleteAwesome job and what an improvement! So psyched for you!!
ReplyDeleteGreat job, Erica!!
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