Saturdays = bike days. Today was 45 minutes vs. 40 minutes for the past 2 Saturdays. I did 12 miles, which was the same pace as my previous 40 min - so given the additional 5 minutes, I was happy to hold the same pace and I only got up once to readjust, so that is progress.
Off to walk the dogs - but think it is pretty cold out there today
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