that is the Pause time on the treadmill. 400 run, 50 squats 6x thru for time: 19:22which includes the frustrating seconds to reset the darn treadmill. I finished my squats just as the pause time winded down, ugh! Did have the speed up to 8, 8.1 and 8.2 towards the end. Also first WOD that I did in the early am - 6:45, happy it is over and so looking forward to my massage today.
Arms still hurting, but better.
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