Found out that my long term incentive given to me 3 yrs ago is worth a whoping $0.00 - and boy was I angry - so I took it out on my circuit today: 500m row, 10# thrusters 21 reps, repeat 3x thru - 9:38, avg HR 153. I feel so much better now.
Thrusters Saturday, squats Sunday, thrusters today - my legs are screaming and I am counting on them to give me a good fast 5k run tomorrow
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wow!
ReplyDeleteWOW!!!!
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