This one needed water for sure: 400 run, 50 squats, 10 burpees - 4x thru = 14:55
CLARIFICATION: Was by myself in the gym, had to use the Smith machine - so I guess my weights don't equate back to that same weight w/out the machine. Had to do my backsquats from yesterday today and right after the circuit which I know is not ideal - legs were tired. 95, 125, 145, 155, 165, 165, 175
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You are unbelievably strong. Great job on the squats.
ReplyDeleteAwesome job Erica!!! I am really impressed with your results!!
ReplyDeleteO.k., if you didn't like my prior praise how's this? You totally smoked me on the circuit.
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