First WOD - 30 minute TT bike - happy to say I averaged 16.8 mph and got in 8.44 miles. Improvement is happening with each bike.
75 (NOT 750) wall ball shots later today. Time: 2:59
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Discipline is the refining fire by which talent becomes ability.
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Blog Archive
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2010
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February
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- 3 Capital F's
- Spring can't come soon enough
- First Pass on a WOD
- Eating, AMRAP and Bike
- FRAN & Swim
- Anything to avoid the treadmill - Run and pushups ...
- Circuit and Swim and REST day tomorrow - yippeeeee
- Good Ride Today & Wall Ball Shots
- Eyes On Me
- WOD - Bike Sequence
- 10! circuit and a Run
- If It Was Easy Everyone Would Do It
- That Sucked
- Guilted in
- Could not go solo today
- Missed by 1 second everytime
- Swim & Circuit
- Another deceiving WOD on paper
- Ouch and a 3K
- Will my arms come down from space
- 2 WOD on Superbowl Sunday
- Bike TT - my Saturday routine
- Gladly give up seconds for water
- Bike Interval
- EFFORT = HAPPY = 1:20 minutes STRONGER
- 5K run for Time for me too today
- Use Anger To Your Advantage
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February
(27)
About Me
- Erica
- Married, empty nester - Daughter in college, son at prep school. 2 golden retrievers
Race Schedule 2010
Rev3 - 1/2 IM June 6, 2010
Lake Placid IM - July 25, 2010
Lake Placid IM - July 25, 2010
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