Today was a 40k TT bike - however, the thought of doing that on my trainer, by myself was hard. My legs, lower half are very sore from the run/squat circuit yesterday so I knew I needed a 'group' to push myself. I opted for an early am spin class - it was awesome - lots of hard climbs, fast sprints, very little rest if any at all. Ended up at 20.86 miles. HR stayed in the 150s
Yeah, my arms are getting better, the massage totally helped, I highly recommend regular ones.
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I know, Erica, I've been thinking about group rides alot lately - can't wait! Spring can't be that far away....
ReplyDeleteErica
ReplyDeleteWe got to keep on praying for warmer weather.