Wasn't sure what to expect in terms of mileage. My task today was 5 minutes on, 2 minutes off, 4x thru. My off 2 minutes were just a light spin, I did stay on the bike. Only factoring in the 5 minutes of hard effort, I was thinking I would go 1/2 the distance I did during my 40 min TT the past 2 saturdays which would have been 5 or 5.35 miles. Today I did 7.26 miles, I am happy.
Backsquats a bit later, the infamous 7 sets of 1 rep max weight, fun is
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Great work Erica :)
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