That Sucked

WOD - 21,18,15,12,9,6,3,1 (thought it ended with a 1, but it did not so I did 2 extra) Thrusters w/25# bar, burpees. Total time 14:16 Max HR 157. First time I felt the burpees in my knees, had to take them a bit slower but still focused on the form w/squat and pushup. This sequence was hard. I realized my arms were still not completely recovered from last weeks 100 pullups - while I can bend them straight now and don't have any pain, I definitely felt them today.