WOD#1: 60k bike - did 37.5 miles, avg 15.8 - it was a great ride that had some good climbs, rollers, flats, etc. Rode w/a friend who forced me to go aero alot and I did - the weather was perfect, unlike yesterday and it felt great to be outside.
WOD#2: a bunch of stuff all at 25 reps, will do later tonight w/my son - can't let a 17 year old smoke me in time, so he should be a good motivator. 25 each of: lunges (did 25 each leg), squats, burpees, thrusters (45#), pullups, pushups and KB swings 25#. Time was 8:52 - had to break up the thrusters and pullups - did full pushups on the burpees and pushups - yippeee and boy did the squats hurt after the lunges. This circuit was a fast one and a good one.
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Great progress on the pushups Erica :)
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