WOD#1: The weather and my schedule had me inside on the treadmill for the run interval - 1st @8:08, 2@8:05, 3rd@8:10, 4th@8:07
I felt pretty strong and only wish I was able to do this outside.
WOD#2: 100 pullups - the first 40 were done at 10lbs harder weight on the gravitron, next 20 at same weight as last time, then last 40 alternating harder and same weight. Total time: 5:29.
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