800yd swim - 15:50
I figured I would come on around a 1:58/100. Only swam once in the past week instead of the usual 2 and it showed today.
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Discipline is the refining fire by which talent becomes ability.
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2010
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April
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- Run 6x800M & Pushups
- No way it could have been planned...
- Row Circuit & Swim
- 15K Run
- 5K row
- Swim, Circuit and Tabata
- 60K Bike & Circuit of 25s
- Bike Interval and Circuit
- Lesson Learned
- 800yd Swim and Bad Bad Circuit
- 10K Run and Circuit
- Group Swim and Thrusters
- 20K Bike and Circuit
- 1 mile x 4 Run - Woo Hoo!
- 5Kx5 bike - mentally strong ride
- Row Run Circuit and Swim
- 5K run and Circuit (and personal question)
- Another 21-15-9
- Row Circuit and Group Swm
- 40K Bike, Proud I got out, Doubted myself the whol...
- Run Interval and 100 Pullups
- Bike Tabata & Thruster/Dip circuit
- Swim - just as I thought
- 10 min out and back run, 250 situps
- Thruster_Pullup Circuit
- KB, Situps & Squats
- Annual fall is out of the way
- Run Interval - I hope Martin got outside today
- Fun Fun and more Fun: Bike and Circuit
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April
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About Me
- Erica
- Married, empty nester - Daughter in college, son at prep school. 2 golden retrievers
Race Schedule 2010
Rev3 - 1/2 IM June 6, 2010
Lake Placid IM - July 25, 2010
Lake Placid IM - July 25, 2010
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