Monday, May 10, 2010
Fran - simple and to the point
21-15-9 thrusters (65#) pullups. The last time I did this I used 65# for the first 16 then went down to 55# for the rest. This time I could not even do more than 3 w/65# and had to take it down to 55#. I felt really strong so I decided I had to just listen to my body. I did this in 6:18 compared to 6:36 last time. And I am already feeling it.
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wow! You are strong!
ReplyDeleteYes, I wussed out on the push ups at the pool. I live in South Windsor, but I usually swim at Westminster in Simsbury. Would love to do that workout with a buddy next time. Its the kind of thing that feels better with company! :)
Let's do a WOD together. That will be super fun!
ReplyDeleteGreat job!
ReplyDeleteSuperwoman @ it yet again. Great job Erica!
ReplyDelete