10K

ROW - ugh! Total time was 47:39 and I was completely drenched. Other than it being somewhat boring, I felt strong. I did make the mistake of wearing my new Five Fingers Bikila's and soon into the row realized I needed a shoe with some heel protection since it hurt, but I carried on.


WOD#2: 3-3-3-3-3 backsquats - later for this, legs were shot after the row. 75, 95, 105, 105, 105 - I feel like a weakling, but at least I know my form was really good - for some reason, I could not get the extra 5# plate on and get the bar to my back - weird.