500yd swim, 50 squats, 400, 40 squats down to 100 and 10 squats.
I did this in my lake and swam straight out for approx.1:50 per 100. Thought I would get out onto the deck for squats but stayed in the water in very shallow water. I loved this swim and finally my HR got up to 146!
Will have to do my 10k row at gym tomorrow.
Subscribe to:
Post Comments (Atom)
That sounds like a great way to do this workout. I have to go to the pool!
ReplyDelete