13.1 Run

Today was a 13.1 run - did an organized run, close to to the house. Ran about 6 miles w/Martin, then he went ahead of me, but it was great running with someone. And he ended up crossing the finish line just ahead of me. I did use the laps on my HR watch, but until tomorrow I don't have those results. The first 5 miles of this course are hilly, climbing about 650 feet I think. Weather was cool, but turned out to be good, a bit of head wind during the climbs.
Total time 1::58:57 but no timing chip for this race - so gun goes off, regardless of when you cross the start line.
I met my goal of under 2 hrs - cardio/endurance was outstanding, waist down a different story, just hurt a bit, but I did not walk at all and all in all a good day. My watch came in at 13.5 miles

Lap Time Lap Time HR Max Avg Min Dist min/mile
1. 0:08:49.8 0:08:49.8 162 162 144 73 1.050 8:15
2. 0:18:11.2 0:09:21.4 158 170 162 153 1.085 8:37
3. 0:28:13.5 0:10:02.3 153 170 162 152 1.053 9:31
4. 0:37:49.3 0:09:35.8 156 167 159 152 1.028 9:20
5. 0:46:44.4 0:08:55.1 163 164 158 149 1.004 8:43
6. 0:55:16.8 0:08:32.4 163 164 157 149 1.028 8:18
7. 1:03:58.6 0:08:41.8 163 164 161 157 1.032 8:25
8. 1:12:54.7 0:08:56.1 162 163 160 155 0.994 8:44
9. 1:22:13.0 0:09:18.3 160 166 160 157 1.050 8:51
10. 1:31:35.9 0:09:22.9 164 168 163 158 1.044 8:45
11. 1:40:36.9 0:09:01.0 167 169 165 162 0.966 9:04
12. 1:49:34.9 0:08:58.0 164 168 165 160 1.030 8:42
13. 1:59:01.1 0:09:26.2 178 177 167 162 1.145 8:17