20K bike at 80% effort - Time: 46:40 and I was able to get much closer to the 90 avg cadence, managed 88. I knew going in I was going to be in an easier gear, so figured I would be much slower than a full out TT. I did a 20K TT outside on March 9th in 44:38, so I think todays results are somewhat positive. I must say that after biking outside this weekend - bringing it inside just sucks.
3-3-3-3-3 backsquats: 85, 95, 115, 115, 125
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