I finally counted correctly and was pleased with the results: 700yd swim - 13:11, which is a 1:53/100, about 5 - 7 second improvement over my avg.
Running HW outside before it gets dark.
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Discipline is the refining fire by which talent becomes ability.
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2010
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March
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- Strong Swim and Yucky Circuit
- Recovery Bike - #2
- Ahhhh Recovery Ride
- 13.1 Run
- Thrusters - that's it
- Run Interval
- Bike Interval - Well worth 2 hours of vacation time
- Swim and 10,20,30
- Bike TT and Back Squats
- Rest Day and some Food for Thought
- Swim and Shoulder Press
- Good Things Come In 3s
- Lunchtime Quickie
- Not What I Expected - Bike Interval
- 1000 swim TT and Tabata
- 5K run and a quick little circuit for dessert
- Hmm, am I weak?
- Just a swim today
- What's Rain Got To Do With It
- Run Circuit
- Woo Hoo and WOW!
- Good Swim
- Helen Again and an Outdoor Bike
- Deadlifts
- All Water Today
- I hope it's not a tease
- Run Circuit
- After today's ride on the trainer, hoping to get o...
- Pool Traffic Jam
- Homework is working
- Helen today
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March
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About Me
- Erica
- Married, empty nester - Daughter in college, son at prep school. 2 golden retrievers
Race Schedule 2010
Rev3 - 1/2 IM June 6, 2010
Lake Placid IM - July 25, 2010
Lake Placid IM - July 25, 2010
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