Friday, March 5, 2010

Run Circuit

WOD: 400m run, 20 burpees, 4x thru. I subbed 50 squats in between each run - total time: 11:53 and my HR hit 178. I then came inside to do 80 pushups to make up for not doing burpees. I like these nice and quick ones, especially on a Friday evening.
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