Group swim today - good set that included thumb drills, catchup drills, a bunch of 200s w/varying speed/intensity, some heavy duty kicks. Got some 1/1 time with the coach and not only had a small break through with the rotation of my shoulders, but coach watched me alot and said my head was way too much in the water - so I lifted it up and what a difference.
3-3-3-3-3 Should Press: 45, 65, 75, 75, 85
REST day scheduled tomorrow, but if forecast calls for rain Tuesday and it is nice tomorrow,may switch out a bike 20k TT to do tomorrow.
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