500yd swim - 9:29 and I know I counted 20 lengths correctly this time. I did a 500yd back in early Feb and in looking at my time, must have miscounted by 50 yds. Todays swim was 1:53/100 - good time for me and I felt very strong and focused on all feeling the pressure in my palm/forearm and also rotation at my shoulders and head down. I felt good in the water.
10, 20, 30 - box jumps, squats, pushups and burpees. Time = 12:28 and I did all box jumps, no step ups today. I also did first round of pushups and burpees with a full pushup. Crazy how much sweat accumulates in a mere 12 minutes.
Today marks one month on Paleo - I am very happy with the switch.
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