10k run today - longest run for me so far. It was cool and very rainy, but I had to get it done. I am pleased with the outcome: Time - 54:04 Avg HR -156 Avg min/mile - 8:43
Not a dry spot on me - my sneakers will take a few days to dry out - all in all, the weather really wasn't much of a factor.
Wall Ball Shots on tap for later. Legs definitely need some good rest time. In NYC today and brought my medicine ball with me. Did my wall ball shots in the hotel - 75 in 2:10
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Rest is over rated!!
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