WOD#1: 3x500 swim at 75%, 85%, 95%, 3 min rest. Times/HR avg were:
1. 10:06, HR avg 136
2. 9:40, HR avg 145
3. 9:46, HR avg 149
The HR avg are not really my 75,85 or 95%, but I was glad that each set did represent an increase in effort.
WOD#2: 150 wallball shots - 4:02 - my HR got to 151 - these are hard and my legs are feeling the effects of the squats from yesterday circuit. I can only imagine what they will feel like tomorrow - but tomorrow is an OFF day!
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I am envious of your off day. I can barely walk and I have a half marathon on the schedule for tomorrow! It seems like you are cruising into the home stretch. Keep up all the good work.
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